FREE 6 weeks of Unlimited Training (Usual Price £197). Run by full time expert coaches who will find your personal fitness level so you go at your own pace. You'll burn a ton of calories and continue to burn fat for up to 72 hours after the session. Book sessions effortlessly with our Podfit App

Podfit's Traffic Light Food Tracking (value £19.99).  Learn to track food without judgement. Discover the secrets to ​short and long term ​weight loss with this simple and effective food tracking. Track weekly in 10 minutes and learn to correct poor eating choices one meal at a time, easily. Not only track what you eat, track why you eat (planned, hungry, emotional, auto-pilot, quick buy, dined out), so you can spot problem eating patterns and learn to correct them.

Weekly Coaching Call (value £300).  Every week I am personally available to you directly for support on our LiveStream TM.  Our weekly 10 minute take home covers a different area of focus, from eating healthily, to exercise and also managing relationships, reducing your stress levels and staying in control of your emotions, followed by your chance to call us and get advice. We also do a live Q and A session where you can ask anything and each call is recorded to our members area and available on demand.

15 Minute Workouts (value £97).  Exclusive access to Podfit 15 minute workouts, with video, infographics to make understanding simple. We know you're busy, which is why my on demand workouts are quick AND super effective for fast fat loss. Scientifically designed to get you results in the shortest possible time. They’re also suitable for ANY fitness level and you can do them with your kids no matter how old they are. 

Podift Meal Plans and Recipes (value £97) You’ll get instant and full access to our ENTIRE collection of simple, healthy weight loss recipes. Nutritious and tasty food that’s easy to prepare, will keep you fuller for longer AND will help you reach your weight loss goals faster. You'll never have to think about what’s healthy and what isn’t. Plus, you can choose from a range of fully customisable weight loss meal plans and delicious family recipes to support your goals, no matter how much of fussy eater you might be.

Discover the 1-2-3 Food Method. So simple, it's genius and you will lose weight effortlessly when you use this method.  It works perfectly with our Traffic Light Food Tracking and our food plans.

Macronutrients, Micronutrients And Weight Loss (value £97). Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients - carbohydrates, proteins, and lipids (fats). By the end of the course, you will have a solid understanding of these macronutrients' role in the promotion of good health. It will also split carbohydrates into two types: refined and unrefined, so that you have an understanding of their differences. The course will also look at basic vitamins, minerals, fibre and the role that alcohol plays in weight loss.

Habit Coaching Blueprint (value £177).  We will show you how to take small steps to creating powerful daily healthy habits so you can reach your goals faster and become unstoppable. You'll learn how to control your emotional responses to food and alcohol and break free from the negative behaviours that make you feel like you're out of control. We'll help you develop a positive mindset, no matter what’s going on around you.

Sleep Well Every Night (value £97).   Poor sleep slows the body's ability to lose weight. We will teach you everything you need to know.  The stages of sleep, sleep cycles, sleep debt and how to ensure sleep recovery.  We'll teach you the 5 healthy habits to ensure a restful night and we have compiled the ultimate sleep resources guide to help you.

Create A Positive Relationship With Alcohol.  Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll. This course outlines all you need to know about alcohol and its effect on your body and potential impact on your health and life in the short and long term. Then take action and take our 28 day challenge

28 Day Alcohol Free Challenge (value £97).  ​Take a challenge that will really benefit you. Get a daily support email and reduce anxiety, improve sleep, lose weight easily, boost productivity and motivation, save money and feel generally much happier. We will give you all the tools to make sure you succeed and the become the HEALTHIEST, HAPPIEST, MOST PRODUCTIVE version of YOU.

Podfit Family Facebook Support Group A private members area so you get access to UNLIMITED COACHING with me and my team, plus ​you’ll be part of a positive, empowering and SUPPORTIVE group of women to keep you motivated and on track every single day. I encourage Podfit Family members to to push each other towards their goals and support each other when they have a wobble. Many of our Podfit Family members have made new friends for life and discovered that there ARE other women who are dealing with the same challenges they are.

Daily Support & Accountability. Most people never lose the weight they want and give up because they try to do it on their own and they fail to prioritise their health and fitness. With all the busyness and pressure in other areas of your life, trying to make positive lifestyle changes without daily support and being kept accountable to your goals is impossible. With daily emails and personal accountability and group support, you’ll be making positive and permanent lifestyle changes in no time. Plus Podfit will make sure to keep you accountable and moving toward your goals, instead of failing, giving up and constantly having to start again.